Can Drinking Diet Coke Raise Your Blood Pressure
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It s connected to heart disease and stroke.
Can drinking diet coke raise your blood pressure. But those who drink lots of cola may have a problem. The caffeine present in coffee soda and some teas can raise blood pressure. Drinking enough water can help you burn fat and increase your energy.
Americans drink about 2 3 servings or 28 ounces of sugar sweetened beverages each day and one in three adults in the u s. A number of studies have examined this topic and there is no evidence to suggest a link between regularly drinking diet soda and an increase in blood pressure. In fact a simple cup of coffee can raise blood pressure.
This keeps your blood at a slightly alkaline ph of 7 35. It s linked to heart disease and. But i ve been drinking this much soda for years.
8 2005 women who drink lots of coffee can relax. Therefore drinking coffee every day can contribute to hypertension. A 2016 study from the department of food and nutrition at kyung hee university in south korea found that high ssb sugar sweetened beverages and asb artificially sweetened beverages consumption is associated with an increased risk of.
Has high blood pressure according to the american heart. Diet soda might seem like a smart beverage choice because it s calorie free and doesn t contain any added sugar but it s actually associated with higher blood pressure though drinking it won t necessarily cause hypertension. Was more harmful than a carbonated sugar free drink diet coke.
To see if caffeine might be raising your blood pressure check your blood pressure before drinking a cup of coffee or other caffeinated beverage and again 30 to 120. It s unlikely that the diet soda you drink is causing your high blood pressure. Also if you have high blood pressure avoid caffeine right before activities that naturally increase your blood pressure such as exercise weightlifting or hard physical labor.
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