Is Diet Coke Bad For Ketosis
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High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis.
Is diet coke bad for ketosis. It can even be useful if you consume alcoholic beverages on keto. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar. Diet coke and other diet sodas might be a go to beverage for people who think they are following a healthier lifestyle but these artificially sweetened drinks are not suitable for a keto diet or any healthy diet for that matter.
However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. That means you have to cut out unhealthy foods like diet coke or at least minimize your intake dramatically. The affect of aspartame the primary sweetener in most diet sodas on blood sugar and insulin levels in h.
The high fat very low carb keto diet aims to flip your metabolism into burning fat for fuel instead of carbs. However most people agree that diet coke causes almost no metabolic response. The goals of your diet or your desire for these drinks.
I ll first respond to this question through the lens of the impact on blood sugar and insulin which is the primary concern while in ketosis. Keto is a great way to help you lose weight but you should achieve ketosis using a healthy keto diet. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste.
Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs but it s not that simple. Diet soda comes with a lot of downsides. If drinking diet coke or coke zero is really important to you then only you can decide what matters more.
To maintain ketosis you typically cannot eat more than 20 50 grams of carbs daily.
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