Indian Diet Plan After Delivery

They must get a list of healthy indian foods and meal planning tips from doctor to eat well after delivery.

Indian diet plan after delivery. Diet and exercise after pregnancy. Though diets and preferences vary throughout india most people follow a primarily plant based diet. Pathiya samayal is a special cooking after delivery.

But try to look after yourself as well by paying attention to your diet. Good eating habits and exercise will help you lose the weight you gained. Whenever a mother give birth to a child especially in south india elderly women in house will prepare pathiya samayal for the women who gave birth to the child.

Indian foods are rich in nutrients such as proteins calcium iron and vitamins and a good diet plan consisting of indian foods can fulfil the nutritional requirement of the recovering mother. Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors. Indian foods after caesarean delivery spices for recovery.

Following an indian diet after pregnancy comes with its own caveats. In south india when delivery takes place an elderly member of the house will take charge of preparing p athiya samayal a well balanced nutritional food for the new mother. Most ingredients in this diet plan are ayurvedic.

Instead of three large meals try having three modest meals and a few snack breaks through the day in controlled portions spacing your meals across regular intervals prevents acidity and bloating and also keeps hunger pangs at bay. After your delivery it is natural for you to focus all your attention on your newborn baby. Eating right can go a long way in helping you get back your strength and energy.

If you are breastfeeding the food you eat helps your baby grow strong and healthy too. Try to eat a balanced diet of fruit vegetables grains protein foods and diary each day. However once the delivery is done it does not mean you can immediately get back to eating whatever you want.