Is Diet Coke Bad For Microbiome
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Diet soda may alter our gut microbes and raise the risk of diabetes.
Is diet coke bad for microbiome. And sometimes the genetics is so strong that it will override and drive back the microbiota. Further the gut microbiome consists of an intricate system of different kinds of bacteria that interact in various ways. Artificial sweeteners may alter our microbiomes.
Drinking regular soda seems to be bad for the brain as well i don t know about you but i m sticking to water unflavored seltzer coffee tea and the occasional beer or red wine. And for some. As an example he pointed to research on the microbiome of people in japan.
The microbiome is a component intertwined in a complex puzzle relman continues. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6.
Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. Good gut health relies on a healthy gut microbiome which has been associated with everything from digestion nutrient absorption and immune system function. It s not simply a gut filled with e.
It s not just sugar free soda that. Velasquez manoff is a science writer. Diet coke might not be so bad for your health after all.
So this study doesn t tell us. Could be one of the things that changes the gut microbiome says.
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