Does Diet Coke Stall Keto
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A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar.
Does diet coke stall keto. Its glycemic index gi is 0. I m 5 7 and started at 172lb and am now down to 154lb bmi of 23 9. These drinks are not healthy and should not be a regular feature of any healthy diet.
What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. At first i came off diet coke as my preferred drink at meal times and sometimes inbetween. But it is still not recommended for those on the keto diet and trying to lose weight and eat a healthy diet.
I relaxed this rule in the summer months round about august. I ve been on keto for the past 8 months. Diet coke won t directly kick you out of ketosis.
The short answer is that yes these options are a much better choice than regular sodas while on a keto diet. This diet soda can increase your hunger or cravings for sweets causing you to eat sugary and high carb foods that will kick you out of ketosis. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste.
Is coke zero or diet coke relevant to a keto diet. Ever since then i ve experienced a stall. Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet.
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