Diet Plan For Anemic Pregnant

Good sources of iron include. Chicken 3 ounces green peas 1 2 cup tomato juice 6 ounces broccoli 1 2 cup brussels sprouts 1 2 cup cooked whole wheat bread 1 slice dried apricots 5 halves raspberries 1 cup strawberries 1 cup. A sandwich with roast beef and watercress on iron enriched bread.

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An adult woman should consume 18mg a day whereas a pregnant woman s needs increase to 27mg a day to support fetal growth and create stores in advance of losses during delivery.

Diet plan for anemic pregnant. Foods that provide 5 to 1 5 milligrams of iron. Lamb chops with boiled potatoes steamed. Strawberries with low fat yogurt and a.

You can still have a healthy pregnancy without eating meat. Lean beef pork or lamb green vegetables all kinds beetroot tofu lentils soy bean flour enriched pastas unpolished rice unrefined sugars such as molasses apples pears figs almonds black grapes plums carrots radish celery fenugreek seeds. Foods containing wheat germ are also a good option and eating foods high in vitamin c citrus strawberries bell peppers will help increase the absorption of non heme iron.

In order to avoid an iron deficiency it is often necessary for pregnant women to take iron supplements. Even if you eat a well balanced diet while pregnant it is still unlikely that you will get the recommend 27mg of iron a day since even the most nutritional diet only provides you with about 12mg to 14mg of iron. In addition to above sources of protein for non vegetarians are eggs lean meats like fish and chicken.

Eat vitamin mineral rich foods iron rich foods. Some iron rich options are. Iron fortified cereal and a glass of iron fortified orange juice.

Kidney beans chickpeas soybeans black eyed peas pinto beans black beans peas lima beans. A bagel with smoked salmon cream cheese and. Sources of protein for vegetarians are milk curds yoghurt cheese soya nuggets tofu and paneer.

Red meat fish shellfish poultry eggs legumes green leafy vegetables nuts fortified breakfast cereals and fortified whole grains.