Pregnancy Diet Plan Australia

Now that you re pregnant it s the ideal time to review your diet.

Pregnancy diet plan australia. Our first trimester planners have dishes that are rich in folate which is great for your baby s developing nervous system it also has foods that contain vitamin b6 which may help ease nausea. The australian dietary guidelines outline what is a healthy diet for pregnant women to make sure they have enough energy and nutrients for themselves and for their growing baby. Bunch of grapes snack.

We ve counted the calories for you. Nutrient variety is key with pregnancy diet. It s essential in pregnancy as your blood volume increases.

What you eat during pregnancy affects your own health and wellbeing your developing baby and your baby s health later in life. This sample plan is designed for a 32 year old woman who is 5 feet 4 inches tall weighed 130 pounds before she got pregnant is in her second trimester and gets less than 30 minutes of daily physical activity. Here s a quick look at the myplate food groups and what a customized plan might recommend.

And you get to eat lots breakfast lunch dinner two snacks. Pregnant and breastfeeding women. When pregnant it s vital to eat a wide variety of foods to ensure you get all of the nutrients you need to grow your baby.

So to keep healthy and give your baby the best start choose a wide variety of healthy foods during pregnancy. English pdf 365 kb. Calcium dairy dark leafy greens okra and fish bones.

The following sample menu will give you some idea of what a pregnant woman should typically consume in a day for a healthy diet during pregnancy. Australian dietary guidelines serving recommendations for pregnant women by food group. Three small but balanced meals and three light snacks throughout the day are a good rule of thumb to ensure you and your baby s nutritional needs are met.