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One of the most alarming and surprising possible side effects of drinking diet coke every day is that it actually has the ability to damage your cells.
Effects of diet coke on your brain. Drinking diet coke every day can literally damage your cells. Together we consumed nearly 11 million metric tons of it in 2016 according to the us department of agriculture much of it in the form of sugar sweetened beverages like sports drinks and soda. Coke zero clearly does not add nutritional value and the long term effects are unclear.
The part that is surprising involved the potential effects of diet drinks on the brain. A 14 year study in 1 685 middle aged adults did not find any association between diet soda intake and an increased risk of prediabetes. However it is most likely a better option than normal coke cola.
Now new research suggests that excess sugar especially the fructose in sugary drinks might damage your brain. Your brain disagrees diet soda is a fun target for psychology and neurobiology researchers.
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