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Long term consumption of diet soda can increase production of free radicals in renal tissues potentially causing damage to the kidneys says oh.
Reasons diet soda is bad for you. Consequently diet soda is bad for you in general. The most commons health issues arising out of diet soda drinks are diabetes and obesity because of the high sugar content in almost all types of soft drinks 13 14 they give rise to metabolic syndrome which is considered as the number one reason for diabetes belly fats and ldl cholesterol 15 16. Diet soda also contains sweeteners which increase your risk for metabolic syndrome.
While many people think diet soda supports weight loss the opposite is true. Gut health summary artificial and natural sweeteners are changing your gut microbiome health for the worse. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions notably.
Diet soda is associated with weight gain some research suggests that the brain reacts to artificial sweeteners much like it does to sugary sweets. It is crucial to your health and deeply impacts your immune system your digestion your brain your heart and even your weight. Drinking one diet soda a day was associated with a 36 increased risk of metabolic syndrome and diabetes in a university of minnesota study.
By now you are all probably familiar with the importance of your microbiome the good bacteria living in your body. In turn this condition gives you a higher change of developing both diabetes and heart disease. Heart disease being one of the leading causes of death in the united states.
Heart conditions such as heart attack and high.
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