Indian Vegetarian Diet Plan For High Blood Pressure

Some vegetarian diets include dairy products and eggs while some people who avoid meat will eat fish. Eat a minimum of 1 2 cup legumes per day. Salt use should be minimized.

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Eat at least one serving of low sodium nuts daily.

Indian vegetarian diet plan for high blood pressure. How long does it take to lower blood pressure with a vegan diet. Eat nitrate rich vegetables. Alcohol if consumed should be in moderate quantity.

When you have high blood pressure following a plant based diet may help to bring it down. Foods to include in your diet are moong dal beetroot black beans cauliflower broccoli tomatoes garlic cabbage whole grain cereals apple watermelon banana orange pineapple papaya almonds walnuts pistachios soya skimmed milk flax seeds etc all these foods are rich in essential nutrients and are also low in fats. Always cook food with measure amount of salt.

Include soy and soy foods in your diet. Do s for lower blood pressure. But due to its high glycemic load it should be restricted if you have diabetes along with high bp.

24 2014 healthday news adopting a vegetarian diet may help people shave points off their blood pressure a large study from japan suggests. Papaya being a low sodium fruit can be enjoyed by those with high blood pressure. Use low sodium substitutes like spices herbs and garlic to add flavor to your food.

Sweet potatoes tomatoes orange juice potatoes bananas peas and prunes and raisins should be added to the diet. If you re trying to improve your blood pressure by eating healthier indian vegetarian foods there are plenty of options. Salt can be substituted with lime garlic pepper or other herbs and spices.

Restrict the intake of salt to tsp 1 tsp per day depending on the severity of high blood pressure. Snack 148 calories 1 cup non fat plain greek yogurt 1 4 cup blackberries. Tips to lower blood pressure on the vegan diet.