Will Diet Coke Make You Gain Weight

Do diet soft drinks actually make you gain weight. A us study found an association between the daily consumption of diet fizzy drinks and expanded waist size. Many people give up their regular sodas and turn to diet coke as part of their efforts to lose weight.

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One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non consumers over a 10 year period.

Will diet coke make you gain weight. While it may make a difference if you switch from consuming numerous regular sodas a day to only diet ones that isn t the only piece of the puzzle. Researchers from the university of south australia found that people who. If you re trying to lose weight you may find yourself reaching for diet drinks such as diet coke.

Now if diet soda doesn t have calories it can t contribute to the calorie equation. In fact there is. A normal 20 oz.

Doorway to weight gain shouts another. Drinking artificially sweetened drinks like diet coke could make you more likely to put weight on doctors have warned. Coke on the other hand has 240 calories and 68 grams of sugar holy which definitely causes weight gain.

You may actually gain weight if you drink diet coke every day. Diet soda has zero calories generally and zero actual sugar which means it can t directly make you gain weight right. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might.

Wednesday 8 april 2015 is diet coke making you fat. Diet coke may make you gain weight. The gloom set in when science showed drinking diet soda could lead to metabolic syndrome a nasty mix of higher blood pressure and blood sugars that leads to weight gain and increases the risk of.

In one study participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non diet soda drinking peers. People who drink at least one can a day have larger waist measurements the mail online reports. Istock source supplied people who choose diet versions of their favourite soft drink over full sugar varieties may end up gaining weight say doctors.