Intermittent Fasting And Diet Coke
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I drink coke zero and other variations of diet soda while fasting.
Intermittent fasting and diet coke. One popular rule of thumb for intermittent fasting is that you shouldn t consume more than 50 calories otherwise your fasting period will end prematurely. Is diet coke allowed while doing intermittent fasting since it s zero calories. When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea.
As an exercise scientist experienced healthcare worker and long time intermittent. Scientists have also found a concerning link between artificial sweeteners and issues with glucose intolerance and insulin resistance 1 considering one of the main objectives with intermittent fasting is to not. It might be a no brainer but i m new to this fasting thing and i just wanna do things right.
Sometimes intermittent fasting can get confusing even though its a very simple and straight forward concept. It all comes down to the fact that scientists are finding some people may secrete insulin our fat storing hormone to the sweet flavor even if it doesn t have any calories at all. Others recommend not eating or drinking more than 100 calories.
It s never done me a disservice however i ve noticed i feel alot lighter when i don t drink them. If you practice intermittent fasting that involves fasting on specific days like the 5 2 diet taking supplements is still recommended to ensure you are meeting your nutrient needs each day. Some common ways to do intermittent fasting include the 5 2 diet 12 hours fasts 16 hour fasts 20 hours fasts and 24 hour fasts.
Flavored water or mixers like packets you can get at the store are alot better than all the bullshit you get in diet soda. Nonetheless you should be aware of certain drinks that break a fast and probably reduce or even negate the benefits of fasting.
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