Diet Plans For Female Athletes

It s not uncommon for male and female athletes especially those still growing to have caloric needs exceeding 2 400 3 000 kcal and 2 200 2 700 kcal per day respectively.

Diet plans for female athletes. Loa weekly meal plan for female athlete week 5. This 6 week healthy dietplan from barbara berkeley md and author of refuse to regain combines just the right mix of lean protein healthy fats and complex carbs to rev up your metabolism. This is the minimum amount of calories she needs to maintain health and good performance.

What you eat directly affects your athletic performance. Anyone especially female athletes should not be on a low fat diet. Beth duryea head soigneur for the specialized lululemon women s cycling team says she encourages all of the riders including olympic contenders evelyn stevens and amber neben to incorporate whole grain.

For that reason a diet for high performance female athletes should include. They re the muscle s main fuel throughout physical training. For the female athletes micronutrients are most likely to be low if energy is low food groups are eliminated or highly processed foods make up the majority of the diet.

Loa weekly meal plan for female athlete week 5. When devising an athlete meal plan keep in mind the nutrition quality of the food you choose every time you eat. Athlete diet plan vegan athlete meal plan athlete.

The key micronutrients to monitor are the b vitamins vitamin d and selected minerals zinc iron calcium magne sium. The energy needs of athletes exceed those of the average person. Since many nutrients are contained in fat like vitamins a d e and k while other nutrients like coq10 require fat to be absorbed it is clear that fat is a crucial component of.

One of the best things you can do to better your performance is to stay healthy which means that you need to incorporate a good amount of antioxidants and superfoods in your athlete diet. Thus a female athlete who weighs 120 pounds needs more than 2 400 calories per day. Ideally include fat in every meal making up for somewhere between 15 and 25 of all calories.