How Does Diet Coke Cause Weight Gain
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After all a diet soda is 100 sugar free and calorie free.
How does diet coke cause weight gain. But they say that 8 fluid ounces 240 ml of diet soda can increase your risk of becoming overweight by something like 37 percent. So it sounds to me that drinking diet soda isn t really the actual cause of weight gain. Doorway to weight gain shouts another.
It s more about the false sense of security drinking soda without calories gives you. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might. For diabetics sugar alcohols affect the blood sugar the same way as actual sugar.
Diet soda can also cause people to pack on the pounds according to a 2015 study published in journal of the american. The weight gain they experience may be caused by their existing dietary habits not diet soda 16 17. In one study participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non diet soda drinking peers.
The gloom set in when science showed drinking diet soda could lead to metabolic syndrome a nasty mix of higher blood pressure and blood sugars that leads to weight gain and increases the risk of. Even diet soda causes weight gain and it s not just the full calorie options. And in a big way.
Experimental studies do not support the claim that diet soda causes weight gain. It s essentially like drinking a glass of fizzy water with some flavor right. But in terms of convincing you that you re getting away with drinking something sweet without any bad side effects it s a terrible lie.
By itself not exactly. Diet soda does lead to weight gain increased belly fat and really messes with your hormones. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener.
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