Diet Coke Vs Gatorade

Teenagers think sports drinks like gatorade are healthier than soda and tend to choose them over milk.

Diet coke vs gatorade. Posted by 1 year ago. When deciding between gatorade vs. Diet soda does have artificial sugar and at this point we do not know whether or not if its actually bad for us or not.

Both have high in calories and low in nutrients however sport drinks like gatora. If a gatorade a day. I ve tried water iced green tea diet sodas etc.

I was drinking upwards of 96 oz. On a 2 000 calorie diet that s less than 50 grams so one gatorade puts you within a granola bar of exceeding that. Gatorade zero vs diet coke.

When deciding between drinking soda or a sports drink you re generally choosing between the lesser of two evils at least when it comes to nutritional benefits. The same size serving of its competitor pepsi has 69 grams of sugar. If you re exercising drink gatorade.

You can dilute by half it to save calories and money without losing its energy replenishment benefits. Gatorade is really for restoring fluids lost like when exercising or even sick if you are wanting to know about sugar contents and all the good bad stuff diet soda would suit you best. A 20 fluid ounce serving of coca cola contains 65 grams of sugar.

I was told by a physician that sports drink can overload your kidneys because of all the electrolytes in the drink. The g2 variety which contains sugar and artificial sweeteners has 12 grams of sugar in the same size bottle. That s only 5 grams less than a 12 ounce coca cola.