Diet Pop And Fasting
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Best to quench your thirst with some h2o while fasting.
Diet pop and fasting. So the question still remains can you drink diet soda while intermittent fasting. Depends on the energy drink but most people consider diet sodas to be okay. People engage in if to reap the many benefits to health fitness and mental clarity.
Stop the pop during your fasts. Intermittent fasting can provide significant health benefits if it is done right including weight loss. These diet and energy drinks are nothing but chemicals and should be avoided at all times.
There are some studies that claim that artificial sweeteners can produce an insulin response but that aspartame the key sweetener in most diet sodas that don t end in zero doesn t. A 43 year old member asked. How diet sodas interfere with intermittent fasting.
However artificial sweeteners in diet soda can trigger sugar cravings. Is it ok to drink diet pop if i am fasting for a 12 hour fasting blood sugar test. The aim of fasting is to allow the digestive tract a rest.
Intense cravings can make you break a fast and devour the potentially bad foods that you missed while fasting. 53 years experience endocrinology. You personally decide which consecutive 8 hour window makes the most sense for you your family and your lifestyle.
What s your favorite drink to sip on during your fasting and feeding windows. This is a place to share success support each other ask questions and learn. This is because it does not contain sugars carbs and calories.
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