Does Diet Coke Raise Your Blood Pressure

The caffeine present in coffee soda and some teas can raise blood pressure.

Does diet coke raise your blood pressure. In fact a simple cup of coffee can raise blood pressure. Although changing your diet soda habit may not have an effect on your blood pressure other lifestyle changes can make a difference. For example eat a healthy diet that is low in salt and has plenty of fruits vegetables whole grains poultry fish and low fat dairy foods.

High blood pressure isn t good. To see if caffeine might be raising your blood pressure check your blood pressure before drinking a cup of coffee or other caffeinated beverage and again 30 to 120. As if that weren t scary enough drinking a diet coke every day may actually cause high blood pressure.

But those who drink lots of cola may have a problem. Soda consumption is so popular and high blood pressure is a very significant health problem and if you reduce sugary drinks you will reduce your blood pressure in the short term and reduce. 8 2005 women who drink lots of coffee can relax.

It s unclear whether diet soda can cause hypertension but some studies showed that cutting back on sodas may help reduce systolic blood pressure the force of your blood against your artery walls when your heart is working contracting beating. Also if you have high blood pressure avoid caffeine right before activities that naturally increase your blood pressure such as exercise weightlifting or hard physical labor. In fact all caffeinated beverages can raise blood pressure.

Unfortunately experts cannot explain completely how soda beverages affect blood pressure. Therefore drinking coffee every day can contribute to hypertension. A 2016 study from the department of food and nutrition at kyung hee university in south korea found that high ssb sugar sweetened beverages and asb artificially sweetened beverages consumption is associated with an increased risk of.

Soda and caffeinated drinks are the most common.