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The high fat very low carb keto diet aims to flip your metabolism into burning fat for fuel instead of carbs.
Diet coke on ketogenic diet. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. To maintain ketosis you typically cannot eat more than 20 50 grams of carbs daily. Yes you can have diet coke while on the ketogenic diet.
R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle. The ketogenic diet is a low carbohydrate method of eating. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste.
To better understand diet soda on keto take a look at one of the most popular brands today. If drinking diet coke or coke zero is really important to you then only you can decide what matters more. However water stays the top keto diet drink so far.
Coke and its version are highly dangerous for your health. In its place manufacturers include a zero calorie sweetener or sugar alcohol. Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day.
However most people agree that diet coke causes almost no metabolic response. People keep asking whether you can have diet coke on the ketogenic diet and keep getting some bizzare opinions on the web. But while a low carb count is generally what we shoot for on keto we need to keep the big picture in mind.
If you settle on still drinking these sodas whether you are on a general low carb diet or specifically on ketosis you can help yourself offset the negatives of these products by consuming them with moderation. That means that yes you can drink diet coke when on a ketogenic diet. It can even be useful if you consume alcoholic beverages on keto.
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