Diet Coke Makes You Crave Sugar
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When you re searching for a drink with a bit of caffeine to give you a boost for the day you might be tempted to reach for a diet soda believing it to be a healthier choice than coffee concoctions or other sugary drinks.
Diet coke makes you crave sugar. Artificial sweeteners definitely get a bad rap but a lot of people still turn to them to help them stop consuming so much sugar. Diet soda inserts a lot of sugar in your body so when your body gets used to having this much sugar in it it will always look for ways to compensate. Diet drinks play a.
Yes diet soda has zero calories and is an inexpensive and tasty way to get your caffeine fix. Diet coke makes you eat more. You will crave less sugar.
While artificial sweeteners like the ones found in diet coke may not have any calories they can make you crave more sugar. Drinking soda also lowers your bone density and makes you more vulnerable to dislocations and subluxations too. Unfortunately your efforts to make the right choice actually might be sabotaging your good intentions.
Why drinking diet soda makes you crave sugar written by michael greger m d. You ll crave more sugar when you drink diet coke every day. You may wonder whether diet drinks are really a healthier alternative to their sugar and calorie laden counterparts.
We are now approaching summer in thailand where the sun makes you extremely hot and thirsty. You try so hard to diet and eat right. Little do we know diet soda can make us want more sugar every day.
And researchers have an explanation why. They could actually make you fatter. Sure diet coke doesn t have any calories but a new study found drinking sugar free soda leaves your body wanting something sweet.
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