How Much Diet Coke Is Bad For You
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If you choose a no calorie diet soda over a regular soda you may reward yourself later in the day with a treat.
How much diet coke is bad for you. According to research from the karolinska institute in sweden men who drank two or more servings of diet coke had a 23 higher risk of developing heart failure. This is vaguely related but i thought i d share it. However not all sodas that use artificial sweeteners are low in calories.
But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. Many people drink diet soda as a low or zero calorie alternative to regular soda.
I don t know about the regular effects but i can t imagine they re good for you. You kicked your regular soda habit and now you re sitting on cloud nine. There s a chemical in a lot of soft drinks that will trigger migraines in some people and diet coke is one of the few soft drinks that doesn t contain it.
If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. Learn about them here. While it may seem like the better choice diet soda still has health risks.
And that treat may have more calories than you saved by avoiding the sugary soft drink. For example one 12 ounce 354 ml can of diet coke contains no calories sugar fat or protein and 40 mg of sodium 1. Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you.
The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer.
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