Bodybuilding Cutting Diet Plan Example

Obviously this may not suit your particular needs but try and stick with a somewhat similar spacing.

Bodybuilding cutting diet plan example. So you ve decided to shed some body fat before the summer. The following statements demonstrate the basic concept behind calorie requirements. 12 reps x 135lbs set 2.

Food choices can be replaced with a similar product outlined in the macronutrient overview but quantity and number of meals will need to be kept consistent over the 12 week period for quality gains. However the diet for cutting prepared in this article is a great example of the types of food you should be eating to promote weight loss and healthy muscle development. 8 reps x 165lbs set 3.

The get lean meal plan. This foolproof cutting plan is part of the new book the bodybuilder s kitchen written by erin stern a two time ms. This will depend on whether your short term goal involves bulking or cutting.

This plan places a heavy emphasis on leafy greens and veggies for the remainder of the day a practical way to cut both calories and carbs. The cutting diet. The next element to plan out is yourcarbohydrate intake.

While no plan can really encapsulate everything you ll eat in the timeframe we ve provided a range of mix and match options to help you build your own plan that suits. Use a weight where you can barely complete the number of reps per set. In that case good news.

The starting point for any bodybuilding diet plan is to find out how many calories you must eat per day. 6 reps x 185lbs etc. Answer these five questions in the order i have them here and you ll be well on your way to chiseling a body that s worth a double or even triple take.