Gm Diet Plan Kerala Version

Just keep in mind that you have to avoid potatoes bananas grapes litchi mangoes and other fruit rich in carbs and potassium. The gm diet plan is spread over 7 consecutive days with specific instructions on what you can or cannot eat on each day. Gm diet indian version.

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On the third day of the vegetarian version of gm diet you will be combining both day 1 as well as day 2.

Gm diet plan kerala version. General motors diet original version as you know is one of the most popular low calorie diets for weight loss in 7 days. The 7 day gm diet benefits are ample and if you adhere to all the rules you sure are in for some healthy weight loss. The diet plan also acts as a detox for your body as most foods recommended are high on water and.

The gm diet is a 7 day diet plan for quick weight loss. The 7 day gm diet plan. After the 7 day period it is very easy to gain back weight.

Maintaining the same weight post diet can be quite challenging due to a shift in the food intake. Today is your. The indian version of the gm diet is pretty close to the original.

The gm diet indian version is a short term diet plan which can give you temporary results. This will keep you interested in the diet plan. All kinds of fruit may be consumed except for bananas.

1 bowl of gm special soup 2 glasses of water 12 00 1 30 pm dinner 1 bowl of special soup 1 medium sized banana 2 glasses of water 6 00 7 00 pm evening snack 1 glass of coconut water 8 00 8 30 pm lunch breakfast 1 glass of milk 1 medium sized banana 2 glasses of water 8 15 9 15 am afternluonocnh snack. 10 12 glasses of water should be consumed throughout the day. Day 6 is a cheat day and a surprise is waiting for you in the next section.

The diet includes healthy foods that will keep you satiated and provide nutrition to your body. The indian version of the gm diet plan would not change very much from the original version. Whereas the gm diet indian version is an easy to follow modified version with all the food choices within the parameters of the original gm diet chart.