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Today after doing keto for 5 months i am now down to 240 lbs.
Diet coke good for keto. Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates. Coke zero provides zero calories or carbs given that the goal of the keto diet is to keep your carb count low typically between 20 50 grams per day keeping track of your carb intake is. Its glycemic index gi is 0.
Non caloric sweeteners can elevate insulin levels more than regular sodas. In the same way while these items have no or low calories and no or low sugar and that way seem to fit better in a low carb diet they are still a bad choice because they push a person away from the very goals that led them to choose a low carb diet in the first place. A single diet coke might not kick you out of ketosis but a significant amount can do.
What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet. These drinks are not healthy and should not be a regular feature of any healthy diet.
It can even be useful if you consume alcoholic beverages on keto. However most people agree that diet coke causes almost no metabolic response. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet.
That being said coke zero sugar contains artificial sweeteners so if you follow a strict keto diet then you should avoid it and try to look for a more naturally sweetened drink. Good bye unhealthy and unhappy me. Furthermore diet coke on keto increases the risks of metabolic syndrome strokes and heart attacks.
A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar. Left was my wedding day then i was 300 lbs. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste.
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