Can You Drink Diet Coke Intermittent Fasting

Most have 0 to 10 calories per serving but drinking diet soda while fasting is tricky.

Can you drink diet coke intermittent fasting. All these products have 0 calories so can you consume. Can you drink products like diet coke diet pepsi coke zero pepsi black during intermittent fasting. Whereas if you are intermittent fasting for the neurological brain benefits cellular autophagy and longevity reasons then i would say try to restrict yourself from consuming diet soda while fasting.

When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea. Intermittent fasting is a dietary strategy in which periods of food consumption the eating window alternates with fasting periods the fasting window. If you are intermittent fasting for the weight loss calorie restriction and diet flexibility aspect then i feel more comfortable saying diet soda is acceptable for you to drink while fasted.

Here s what registered dietitians want you to know. In this article we ll teach you why the answer is no backed by strong scientific research. People engage in if to reap the many benefits to health fitness and mental clarity.

Intermittent fasting if is way of eating that restricts when you eat usually on a daily or weekly schedule. Though intermittent fasting is more of an eating pattern than a specific diet it is critically important to watch what you eat and drink especially during the fasting period. The post can you drink diet soda while intermittent.

Failure to feed your body with the right foods or taking wrong foods will not help you meet your weight loss goals.