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This article reviews the research on diet soda and whether it s good or bad for your health.
Is diet soda bad healthy. For many people soda diet or not is associated with poor quality foods which could increase the chance that you turn to those foods when drinking diet soda or soda. Diet soda is calorie free but it won t necessarily help you lose weight researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater. Diet soda has been claimed to have negative effects on health.
Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste. In addition to potentially changing gut bacteria artificial sweeteners may stimulate. And it isn t even related to caffeine.
Some types of diet soda are even fortified with vitamins and minerals. If you love diet coke or any other diet soda we might have some bad news for you. But as i learned previously while analyzing all the ingredients in diet coke the artificial sweeteners in diet sodas specifically aspartame will still fuck you up pretty bad.
Drinking diet soda has been linked to an increased danger of chronic kidney disease. Diet soda has long been advertised as the healthier alternative to regular old fat soda. Even though diet coke might not have the calories that a regular coke does artificial sweeteners still affect our hormones.
According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. There were a couple more related to diet soda and whether or not it could cause insulin fluctuations but these claims weren t popular and were rarely backed up with research. Change the diet soda from your diet for healthy foods brussel sprouts and sweet potatoes both of which keep your bones healthy and strong.
Diet soda may affect your kidney health. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar.
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