Diet Plan For Adolescent India

National nutrition monitoring bureau collected.

Diet plan for adolescent india. A healthy diet plan for a teenage girl should include. You get around 380 calories and 12 grams of protein. This is especially important for children and adolescents.

Most teens need 5 to 10 servings per day. Day 3 exercise plan. Carbohydrates fats and proteins needed for healthy physical development.

The practice of eating fruits and vegetables will help to boost the metabolic rate. 1 bagel or muffin 2 slices bread 1 2 cup cooked cereal pasta potatoes or rice 1 ounce or 3 4 cup dry cereal fruits. Prepare a banana almond milkshake using 250 ml skimmed milk 2 bananas and 6 to 7 almonds.

Breads starches. Foods such as whole meal bread beans wholegrain breakfast cereals fruit and vegetables. Most teens need 2 to 3 servings per day.

Avoid simple carbs such as soda sugar white flour and white rice and choose complex carbs instead like whole grains. Additionally the guidelines issued by food safety and standards authority of india fssai regarding fortification of wheat rice oil salt and a plan under finalisation to promote safe and healthy diets for school children offer opportunities to address malnutrition in adolescents. A good bone balance can be achieved during childhood and teenage years if borrowing from.

Cross sectional study with household as the unit of randomization. 1 bagel or muffin 2. Here is what your kid should eat.