Diet Coke Vodka Keto
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Here is the bunch of facts you need to know about vodka and a keto diet.
Diet coke vodka keto. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar. While the vodka is keto compliant most mixers are not.
For someone looking for a keto friendly drink besides water diet sodas offer a great alternative especially if you are used to drinking regular sugar filled sodas. When creating mixed drinks with vodka it s important to check your ingredients. I ve been eating a keto diet for over a decade and i also have been known to regularly enjoy an adult beverage including vodka.
But while a low carb count is generally what we shoot for on keto we need to keep the big picture in mind. In the context of getting and staying in ketosis. I did all the research on how low carb vodka really is and gathered the details here so you can know if vodka is allowed on your keto diet.
However most people agree that diet coke causes almost no metabolic response. That s because it has absolutely no carbs and sugar. Its glycemic index gi is 0.
The nutritional label on a diet coke reads 0 calories 0g fat 40mg sodium 0g total carbs 0g protein. So there are actually zero carbs in diet coke. Diet coke and any other diet soda are perfectly o k.
When drinking alcohol on the keto diet there is one thing to always remember.