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Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to.
Why is diet coke bad for you reddit. Excessive soda drinking could leave you looking like a breaking bad extra according to a case study published in the journal general dentistry. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. Some types of diet soda are even fortified with vitamins and minerals.
For all intents and purposes you can t gain a significant amount of fat from diet soda. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. Tl dr diet soda isn t inherently fattening but can trigger other unhealthy habits.
For instance see this study though i have read a recent study that suggests that the context of the overall diet can be quite important. These two things combined can exacerbate an unhealthy lifestyle. So most likely if you drink it in moderation and otherwise maintain a healthy diet you probably won t experience any problems.
Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you. If used properly it can be a good substitute for other things but the problem with why people attribute it to obesity is that you ll see someone go to kfc order a gigantic meal and get a giant diet coke with it and think that they re still dieting. Okay you can gain some fat from diet soda because it s not actually zero calories it s just a tiny tiny amount of calories.
As long as you don t have certain metabolic disorders don t take in huge amounts and don t get reaction headaches or anything like that. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. What happens one hour after drinking diet coke coke zero or any other similar diet soda.
However it should be noted that if all other things equal a person who drinks diet soda will weigh less. Most artificial sweeteners after reviewing the evidence seem to be reasonably safe in moderation for most people i e. Learn about them here.
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