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Doing this 4 times a week drastically reduces heart disease.
Diet coke or diet pepsi healthier. In addition to potentially changing gut bacteria artificial sweeteners may stimulate. Just one diet coke or pepsi max a day can triple the risk. When it comes to drinking soda moderation is the key.
Despite being free of sugar calories the health effects of diet cola drinks and artificial sweeteners are controversial. Sweet but not syrupy with a slightly bitter aftertaste we love everything from the shiny silver cans the delightful sofia vergara diet pepsi ad or the cheeky sweet sexy gardener diet coke ad. A study has revealed just how damaging a single.
Even though diet coke might not have the calories that a regular coke does artificial sweeteners still affect our hormones. You d be forgiven for reaching for a cold can of diet coke thinking it is a healthier option the clue is the name or so you thought. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6.
You might want to put down that can of diet coke. Regular soda the good. The study did not differentiate between diet soda and regular soda but instead showed an equal amount of risk between both.
Diet soda has long been advertised as the healthier alternative to regular old fat soda. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. Whatever their nutritional value or health status diet sodas are delicious.
Just one diet coke or pepsi max a day can triple the risk of a deadly stroke and dementia. But as i learned previously while analyzing all the ingredients in diet coke the artificial sweeteners in diet sodas specifically aspartame will still fuck you up pretty bad. Let s just state the obvious first.
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