Does Diet Coke Break The Fast

Diet soda nutriton label.

Does diet coke break the fast. If ur fasting for weight loss ketosis no diet coke sugar free gum etc wont affect it. If ur fasting for autophagy artificial sweeteners may very slightly interfere with autophagy but if you continue fasting autophagy will turn back on after your liver filters the diet coke chemicals so it really isnt the end of the world either way. If you can t give up your diet soda right away and you want to try fasting anyway give it a whirl.

Conclusion does diet soda break a fast. Does diet coke break a fast. Militant fasters say yes it breaks your fast.

Diet soda does break your fast. Comment on our latest post and tell us what you re sipping on during your fasting and feeding windows. So while a diet soda may not technically break your intermittent fast it may have short and long term negative effects that counteract the benefits of intermittent fasting in the first place.

So in this article i will be discussing the implications to drinking soda while fasting and whether or not diet soda truly breaks a fast. You can see it contains 0 calories 0 fat 0 carbs and 0 protein. But even if you re hooked don t let that stop you from fasting.

Most fast for health self discipline and preparation and not for religious reasons. It s better to fast with diet soda than not to fast at all. For me diet coke helps me maintain a fast by giving me a taste of something and a little jolt of energy.

Perhaps no subject is less understood by the public and the healing professions than this oldest of means of caring for the sick body. Especially if you hate black coffee. Although diet soda technically doesn t contain any calories and therefore should in theory not break your fast it actually still could be working against your weight loss.