Diet Plan Indian For Weight Gain

Moong sprout dosa with chutney and sambar or paratha with vegetable or paneer curry. Dal or sabzi boiled and prepared in refined oil or olive oil green salad. Or take 2 masala dosa 2 cup of smabar and 1 spoon of chutney or 2.

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Presentation shows the indian diet plan to gain weight.

Diet plan indian for weight gain. 2 small bowls of plain rice 2 medium sized chapattis with ghee 1 small bowl of legumes dal mung chana masoor or. So check out the 2500 calorie indian diet below 2500 calorie indian diet plan. You can also include other good sources of fat in your diet like flaxseeds canola oil rice bran oil which are rich in omega three as well as omega six fatty acids.

Healthy indian diet plan for weight gain vegetarians morning snack. You get around 450. 1 small bowl of pulav biriyani non veg 1 small bowl of egg paneer 1 small bowl of vegetables as per your choice.

Take 2 vegetable stuffed paratha and 1 cup of curd. Early morning 7 00 a m. This 2500 calories indian diet plan will help you in a healthy indian diet for weight gain.

Early morning 5 00 a m. 1 glass toned milk 10 almonds 5 walnuts. Lunch 2 00 p m to 3 00 p m.

1 glass of milk take 2 tablespoon of skimmed milk powder 2 egg whites or 2 banana 6 7 pieces soaked almonds. Dalia without sugar 20 50 gms. Prepare a banana almond milkshake using 250 ml skimmed milk 2 bananas and 6 to 7 almonds.

So see the sample diet plan below source. 1 small bowl of. 2 choose healthy options to gain weight if you are having salad you can sprinkle olive oil which is a good source of fat.