Will Diet Coke Break My Fast
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I often get asked about acceptable drinks while fasting and the most popular drink people want to know about is diet soda.
Will diet coke break my fast. But here s the thing. Does diet coke break a fast. I went a little more in depth on some of these topics in my article on whether sucralose breaks a fast so feel free to take a look at that as well.
So when you ask if diet soda breaks a fast you re mainly asking if aspartame will break your fast. Intense cravings can make you break a fast and devour the potentially bad foods that you missed while fasting. Let s explore how diet soda and aspartame might impact your fasting goals.
Diet soda may seem like a perfect alternative to soda during fasting. Im currently doing intermittent fasting 19 hrs a day and eating 5 to try and control my calorie consumption. But there s mixed evidence at best to say that artificial sweeteners cause an insulin response.
If ur fasting for weight loss ketosis no diet coke sugar free gum etc wont affect it. Read my complete article about sugar free energy drinks and intermittent fasting here. Technically speaking because most diet zero calorie sodas do not contain protein or carbs that can cause an insulin response it won t break your fast.
This is because it does not contain sugars carbs and calories. However broths contain a small amount of calories which would technically break your fast. Calories aren t the only fast breaking culprits other ingredients in these fizzy beverages can derail your fasting goals.
Militant fasters say yes it breaks your fast. We ll explain the scientific reasons below and also provide some ideas for other health promoting zero calorie beverages that amplify the health. Posted in anorexia discussions.
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