Milk Diet Plan Nhs
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It is low in fat although how low will depend on the foods you chose and moderate in protein.
Milk diet plan nhs. Meal replacement shake plan. The dairy group included 12 items including low and regular fat milk chocolate milk low and regular fat yoghurts with and without fruit and sugar all sorts of low fat and regular fat cream and yellow and white hard cheeses. Some of the dairy products were fortified with vitamin d or calcium and this was noted.
Dr sally norton nhs weight loss consultant. Food plan this diet is designed to give you approximately 100g of carbohydrate per day. Add 2 tsp of dried skimmed milk powder 1 tsp of double cream 1 tsp of sugar and 2 chopped dates.
170kcal and 7 2g of protein. Apart from this be sure to eat plenty of seeds and whole grain during this week. Week 3 of milk diet plan during the 3rd week of milk diet plan drink at least 3 cups of fat free warm milk.
603kcal and 15 8g of protein porridge with whole milk 150g before fortification. Using only shakes slimfast 1. Using only semi skimmed soya or almond milk and multivitamin tablets.
368kcal and 10 9g of protein custard with whole milk 150g. Skimmed milk powder and 45g of cream cheese.
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