Why Diet Coke Is Not Bad For You
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One thing to mention is that diet drinks although sugar free may not be great for your pearly whites.
Why diet coke is not bad for you. According to the yale journal of biology and medicine artificial sweeteners precisely because they are sweet encourage sugar craving and sugar dependence. While artificial sweeteners like the ones found in diet coke may not have any calories they can make you crave more sugar. If you love diet coke or any other diet soda we might have some bad news for you.
According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions notably. Heart conditions such as heart attack and high.
So far according to the science diet cokes aren t bad for your health. Studies have shown that carbonated drinks aren t great for tooth enamel which is one reason why you may not want to go overboard with the coke zeros. He says the real danger is sugar which has been strongly linked to diabetes and obesity.
One possible explanation for the link between diet sodas and weight gain and diabetes risk. Using diet soda as a low calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar sweetened beverages according to research from northern kentucky university. He spends a great deal of one chapter discussing diet coke and why it might not be so bad.
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