Why Drinking Diet Soda Is Bad For You
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Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you.
Why drinking diet soda is bad for you. Why is diet soda bad for you. It can harm your heart. Drinking one diet soda a day was associated with a 36 increased risk of metabolic syndrome and diabetes in a university of minnesota study.
Diet soda may change your brain s reaction to sweetness some research suggests that those who drink diet soda have higher activity in the area of the brain associated with the desire to consume foods high in fat and sugar. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. According to research from the karolinska institute in sweden men who drank two or more servings of diet coke had a 23 higher risk of developing heart failure.
That s called a dose response relationship. So those who drink diet soda seem to alter the brain s sweet sensing reward center. A 2012 study found that daily drinkers of diet soda who were on average 69.
Here are 5 reasons to avoid drinking diet soda 1. Start here step 1 simple way to triple your health. Drinking soda including diet soda increases your risk of developing asthma and copd symptoms.
A 2015 bmj review of studies also found that a single daily serving of diet soda boosted the chance of diabetes by 8. The more soda a person drinks the higher the risk. Should i stop drinking it.
A 2009 study found that drinking diet soda daily is associated with the development of type 2 diabetes and metabolic syndrome. Consumption of 2 or more diet soda per day doubles the risk for kidney disease. For example a person might be drinking diet soda because they have a high body mass index bmi and are trying to lose weight.