Diet Plan For Someone With High Blood Pressure

Apples apricots bananas beet greens broccoli carrots collards green beans dates grapes green peas kale lima beans mangoes melons oranges peaches pineapples potatoes raisins spinach squash.

Diet plan for someone with high blood pressure. While i am a qualified dietitian i m not familiar with your. Choose water as your drink. To increase the amounts of natural potassium magnesium and fiber you take in select from the following.

The meal plan does not include drinks but keep a bottle of water with you at all times and.