Diet Plan For Sprinters Pdf

Unlike endurance running which favors athletes with lean frames sprinting favors athletes who exert a short burst of power using fast twitch muscles.

Diet plan for sprinters pdf. Sprinters needing to reduce their body fat level should target excess kilojoules in the diet. The fibers in these muscles use primarily carbohydrates for energy and exhaust rapidly. Preparation for competition sprint events do not deplete glycogen stores therefore strict carbohydrate loading.

The primary roles for nutrition in sprints are for recovery from training and competition and influencing training adaptations. Sprint training also damages fast twitch muscle fibers. Following a meal plan like the one below will be ideal for a typical day s training and carbohydrate loading pre event is also advised in order to maximise the muscle and liver carbohydrate stores.

Sprinters are a prime example of how important nutrition is for performance. That is longer running of low intensity leading onto shorter running of higher intensity. At some point the power to mass ratio may begin to decline with extra mass.

Diet affects your body and performance. However it is important to recognize that optimum mass may not equal max imum mass for a sprinter. This sequence of training is following a long to short training plan.

Sprinters usually carry a higher than average lean muscle mass and power to weight ratio is very important. Sprint success is determined largely by the power to mass ratio so. In any diet every meal of the day is necessary and important to maintain a healthy and fit body.

Besides specific sprint training weight training with the goal of developing muscle mass is the primary form of training throughout the year. For sprinters the day starts with a small meal. The focus for sprinters.