Does Diet Coke Really Break A Fast
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If you re just trying to avoid calories then perhaps you can get away with drinking diet soda.
Does diet coke really break a fast. But does diet soda break a fast. Fasting for metabolic health. Diet soda does break your fast.
Naturally that depends on what you mean by break. Fasting for gut rest. But here s the thing.
Comment on our latest post and tell us what you re sipping on during your fasting and feeding windows. If you want to follow intermittent fasting to an absolute tee then you really should only be consuming water. That s why we recommend that you choose other zero calorie beverage alternatives during your intermittent fast that promote your health like the ones.
People love their diet soda these days so it s no surprise they want to keep drinking it while they fast. Diet soda does break your fast. More research is needed here but it s safer to avoid while fasting.
It depends on how strict you want to be with intermittent fasting. Whether or not diet soda will truly break your fast is not a clear cut answer.
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