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Learn how diet soda.
Does drinking diet coke raise blood sugar. However while the artificial sweeteners won t raise blood sugar the caffeine in it might. Artificially sweetened sodas are controversial. A 2016 study from the department of food and nutrition at kyung hee university in south korea found that high ssb sugar sweetened beverages and asb artificially sweetened beverages consumption is associated with an increased risk of.
Diet soda may seem like the perfect solution if you re watching both calories and sugar but drinking too much of it can actually cause more problems than it solves. Both sweeteners used in diet coke are considered safe for diabetes according to mayo clinic. While some studies such as these findings from 2016 found that sugar sweetened beverages increased the risk of diabetes whereas diet soda did not.
Ya know what i like most about diet soda. As if that weren t scary enough drinking a diet coke every day may actually cause high blood pressure. Diet coke also contains artificial colorings and flavorings that have no effect on blood sugar.
Drinking diet soda by itself isn t likely to cause spikes in your blood sugar levels. A study published in diabetes care in december 2009 found that drinking diet soda had the same effect on blood sugar and insulin levels as drinking carbonated water. Nothing to raise your sugar.
Drinking sugary drinks is a risk factor for developing type 2 diabetes. I have been drinking diet coke since i was diagnosed with type i several years ago and it has not appeared to raise my blood sugar but it is now the only explanation i can find i am going to try to stop drinking it to see what happens in the meantime but this will be extremely hard since i usually drink about 16 ounces a day. The intense sweetness of diet soda tricks your brain into believing you have consumed a high calorie treat.
Is that they are diet. A 2004 study led by researchers at duke.
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