Coke Zero Sugar Low Carb Diet

A 14 year study in 66 118 women.

Coke zero sugar low carb diet. If we look at the argument from a macro point of view coke zero and most diet drinks have very low or nil carbohydrates. This is achieved by maintaining a very low carb diet comprising 20 50 grams of carbs per day as well as a high fat intake 1trusted source 2trusted source 3trusted source. But generally speaking diet sodas due to their zero carb content are considered safe for someone on a no carb diet and a single soda should not be able to take you out of ketosis.

Coke zero provides zero calories or carbs given that the goal of the keto diet is to keep your carb count low typically between 20 50 grams per day keeping track of your carb intake is. One concern is that diet coke and coke zero reduce their calorie counts and sugar counts and keep a great cola taste by using substitutes artificial sweeteners. There is some evidence that they do cause an insulin response just like real sugar but it s not clear to me whether or not that lasts as lon.

Coke zero sugar is okay for a low carb diet since it s sugar content is 0 therefore it is technically keto friendly. Regardless it would be a good thing in the meantime to keep drinking soft drinks to a minimum just like any other product containing carbs or sugars and other. However the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes.

However diet coke and coke zero have been shown to cause health problems when drank regularly which might work against the goals of a low carb diet. There is a lot of disagreement on this topic whether or not artificial sweeteners are bad for dieters. That being said coke zero sugar contains artificial sweeteners so if you follow a strict keto diet then you should avoid it and try to look for a more naturally sweetened drink.