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Now that we have a better understand of the ingredients in diet soda and some of the research on why it is bad here is a list of other health side.
Too much diet coke bad for you. However a 12 ounce can of diet coke contains only 46 mg of caffeine which easily falls below the 400 milligram limit set by the u s. Much like with coffee many people have a diet coke habit this can run from the relatively harmless one diet coke a day up to the reported 12 cans a day consumed by president donald trump via the washington post while that is obviously on the high end it is definitely beneficial to your health to know how many diet cokes you can safely drink each day. And it isn t even related to caffeine.
Side effects of caffeine. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies.
If you consume too much caffeine or if you are sensitive to the effects of this stimulant you can. Food and drug administration fda. If you love diet coke or any other diet soda we might have some bad news for you.
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