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Diet coke could be just as bad for you as full fat.
Is diet coke bad for you uk. Learn about them here. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. A diet coke fanatic who can merrily swig their way through six or seven cans each day.
But is diet coke actually bad for you. Many people drink diet soda as a low or zero calorie alternative to regular soda. It is sure to get jimmies rustled get you unfollowed on facebook and get gym leggings in a twist but is diet coke bad for you.
Breaking the diet soda habit if you choose to do so can be tough says planells. If you drink five or six diet sodas a day. While it may seem like the better choice diet soda still has health risks.
Once a science reporter on a newspaper where i worked showed me a medical journal that said some diet drinks caused holes in the brains of lab rats. L ook around any office gym or public park and you re likely to find at least one of them. He recommends starting with baby steps rather than going cold turkey.
And it isn t even related to caffeine. If you love diet coke or any other diet soda we might have some bad news for you. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce.
But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. Seriously we have been accused of being sponsored by coca cola before by someone who didn t like it when we said that it s not that bad for you.
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