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Diet soda has been shown to increase cravings for sweets according to various studies including one published in 2019 in pediatric obesity.
Proof that diet soda is bad for you. However numerous studies have found a link. The most recent headlines have raised concerns that diet sodas boost stroke risk. If you ve made the effort to give up the sweet stuff you are to be commended.
A 2012 study found that daily drinkers of diet soda who were on average 69. Diet sodas do not work. If you love diet coke or any other diet soda we might have some bad news for you.
And it isn t even related to caffeine. While they don t have conclusive proof as of yet signs are pointing to. So i advice you to read up on that.
But try and ditch the diet if you can. So those who drink diet soda seem to alter the brain s sweet sensing reward center. No scientific studies have proved that aspartame or diet sodas in general cause headaches but a review of evidence published in the clinical journal of pain in 2009 suggests that large amounts of.
Diet soda may change your brain s reaction to sweetness some research suggests that those who drink diet soda have higher activity in the area of the brain associated with the desire to consume foods high in fat and sugar. The canadian dietary guidelines discourage them. People become addicted to them many have caffeine in them and they trigger cravings they fool the body into thinking it is sugar.
The center for science in the public interest says it s best to avoid artificial sweeteners. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. Dietary guidelines are decidedly meh.
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