Gestational Diabetes Diet Plan Pdf

Put grains and starchy vegetables on of your plate.

Gestational diabetes diet plan pdf. Sample meal plan for women with gestational diabetes. 3 ounces lean beef pork chicken or fish 0 1 medium baked potato 2 1 2 cup cooked broccoli 0 dinner roll with margarine 1 tossed salad with dressing 0 1 cup low fat milk 1 bedtime snack. Sample meals day 2.

Some starchy vegetables are potatoes yams corn squash and parsnips. Do not skip meals. Choose complex carbohydrates most of the time these have more fiber which slows digestion and prevents blood sugar from spiking.

Cup of steamed long grain rice. If you need to make changes to your diet or meal plan to keep your glucose level in the healthy range your health care provider will help. Place some of the yogurt into the bottom of a glass.

Make sure you eat a variety of foods fruits vegetables protein whole grains dairy. Addegg fish reduced fat cheese lean meat and or vegetables if desired. Put meat and protein alternatives on of your plate.

This can cause problems for both of you during the pregnancy. If you have gestational diabetes maintaining a healthy balanced diet may help you manage your symptoms without needing medication. View 7 day diabetes diet meal plan pdf.

If you have gestational je stey shuhn uhl diabetes mellitus gdm you and your developing baby are likely to have high blood glucose too much glucose or sugar in the blood. Beans whole grains and vegetables are complex carbs. Gestational diabetes mellitus gdm meal plan why do i need a gdm meal plan.