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The sweeteners in diet s oft drinks may trick you into overcompensating or eating a greater number.
Why diet soda is bad for you. Just because diet soda doesn t contain sugar or calories it doesn t mean it s healthy for you. The result of this extensive research was a big revelation on why is diet soda bad for you. Diet soda may change your brain s reaction to sweetness some research suggests that those who drink diet soda have higher activity in the area of the brain associated with the desire to consume foods high in fat and sugar.
Diet soda and diabetes go hand in hand. Whether it s diet coke coke zero or the countless number of light sodas offered on grocery store shelves it s important to realize that instead of sugar beverage companies typically use artificial sweeteners like aspartame saccharin and sucralose to mimic the taste of non diet sodas. One possible explanation for the link between diet sodas and weight gain and diabetes risk.
The study conducted by guy fagherazzi team in france observed 66 118 women for 14 years. However numerous studies have found a link. Drinking one diet soda a day was associated with a 36 increased risk of metabolic syndrome and diabetes in a university of minnesota study.
The weight gain they experience may be caused by their. Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar.
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