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The affect of aspartame the primary sweetener in most diet sodas on blood sugar and insulin levels in h.
Will diet coke mess up ketosis. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis. My question regards drinking a diet coke.
Does diet coke mess up keto keto diet milkshake mcdonalds egg keto diet keto diet book best seller i cheated on my keto diet are you allowed to have onions on a keto diet. These drinks are not healthy and should not be a regular feature of any healthy diet. I started keto august 1st and magic has happened but i ll save that for a later post.
Now all i have drank during keto is water occasionally some green tea and tried making bulletproof coffee once but i think i messed it up. Diet coke and other diet sodas might be a go to beverage for people who think they are following a healthier lifestyle but these artificially sweetened drinks are not suitable for a keto diet or any healthy diet for that matter. Diet soda comes with a lot of downsides.
It can even be useful if you consume alcoholic beverages on keto. Can u fo terryacki on keto diet keto diet app bread. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint.
Will treating myself one diet coke a month mess me up.
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