Gujarati Vegetarian Diet Plan For Weight Loss

The foods that you can consume are dhokla dal dhokli meti ka thepla etc. If you re still feeling hungry after changing the ratio of your meal to 50. 1 small bowl of oatmeal with skimmed milk or pesarattu with green cutney and a fruit of your choice apple or.

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Here is the gujarati diet plan for weight loss which consist of healthy foods are illustrated below food item amount calories kcal protein g breakfast 8 00 9 00 am khandvi 1 serving 143 2 5 3 or dhokla 100g 160 20 tea coffee with 50 ml milk 150 ml 125 2 apple 1 30 mid morning 11 00 12 00 noon buttermilk 150 ml 20 1 or sprouts salad 100 g 100 6 lunch 1 00 2 00 pm methi ka thepla 1 207 8 5 2 dal dhokli 150 g 300 18 or gujarati kadhi 369 6 g 173 8 3g salad 100 g 40 1.

Gujarati vegetarian diet plan for weight loss. Add more protein if you re still hungry. You can also drink buttermilk and curd between your meals. Gujarati food tends to be healthy already so if you re having trouble losing weight you need to change.

1 bowl of vegetable fried rice prefer brown rice if possible along with a bowl of sprouted. If you are planning to lose weight and your preferred diet is a gujarati diet here are a few tips that can help you achieve your weight loss goals. 2 chapatis with a bowl of dal and a bowl of green salad.

How to eat indian vegetarian gujarati food and lose weight food ratios.