Intermittent Fasting Kerala Diet Plan

Try balancing each meal with a good variety of healthy whole foods such as.

Intermittent fasting kerala diet plan. But this year i am going to try a new way of eating that is called intermittent fasting for these nine days. Combining the keto diet with intermittent fasting if your body reaches the state of ketosis faster. This plan includes 3 stages.

As typically thought of intermittent fasting usually adopts a 16 hour fasting window followed by an 8 hour feasting window. Best ways of intermittent fasting to burn fat. Intermittent fasting 5 2 a k a the fast diet.

I answer all these questions in my post intermittent fasting for weight loss plan. 5 2 intermittent fasting lets you eat normally 5 days per week and restricts your calorie intake to 500 600 per day during the other 2 days. Spinach and cheddar microwave quiche day 2.

Navratras are just a month away and since i had been doing navratra fasting for last almost 35 years this time also i plan to fast during these nine days. While you can adapt any diet to an intermittent fasting schedule this plan features high fiber low glycemic carbohydrates lots of veggies and some fruit healthy fats and high quality proteins to help keep you full energized and satisfied. In ketosis your body will use fat for energy instead of carbohydrates allowing you to burn through fat already stored in your body.

Greek yogurt meal 3. The best intermittent fasting plans 1. Whether you have 100 pounds to lose or have plateaued and need a jump start this is the plan for you.

Sprouts chicken quinoa buddha bowl snack 2. Sunbutter toast day 7. Broccoli cauliflower cucumbers leafy greens tomatoes etc.