Does Diet Coke Make You Gain Weight Reddit
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However with continued use your body comes to think of diet soda as a cheat and recognizes it as that so every time you drink it your body says what a dick trying to cheat us out of calories.
Does diet coke make you gain weight reddit. Diet coke is my go to hangover drink and i have sometimes 2 3 on sundays when i m hungover. Also if your flavour pallette is used to sweet flavours constantly it s typical to dislike water. It is all cico.
Conserve more in essence prolonged diet soda use leads to metabolic changes and diet changes leading to weight gain. If you switch to diet coke so you can add an apple pie with your mcdonalds meal instead it isn t going to do you much good on the weight loss front. I ve gone without diet soda for months at a time and i ve drank it for months at a time.
If you re drinking 500 calories of coke a day and switch to diet instead you might actually lose weight but if you re drinking water and switch to diet you may well gain. Updated 11 20 am et tue march 3 2020. Diet soda wasn t made to make you feel full so you eat less.
I d say just make sure you re not going overboard with it and you re still drinking plenty water. It can make you crave sugar. It doesn t make you gain weight.
For some people that is a problem. For others it isn t. There s been no difference in weight loss for me either way.
By sandee lamotte cnn.
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