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A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6.
Y is diet coke bad for you. However a 12 ounce can of diet coke contains only 46 mg of caffeine which easily falls below the 400 milligram limit set by the u s. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. While it may seem like the better choice diet soda still has health risks.
If you love diet coke or any other diet soda we might have some bad news for you. 5 reasons diet soda may be bad for you. Diet coke is a source of caffeine a widely consumed stimulant also found in coffee and tea.
Breaking the diet soda habit if you choose to do so can be tough says planells. Is diet soda bad for you. Swithers phd a professor of psychological sciences and a behavioral neuroscientist at purdue says warnings may need to be.
So while choosing diet soda over regular soda may seem like a healthy decision there s more to the drink than meets the taste bud. If you consume too much caffeine or if you are sensitive to the effects of this stimulant you can. But is diet coke actually bad for you.
He recommends starting with baby steps rather than going cold turkey. If you drink five or six diet sodas a day. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener.
Or does it actually help you lose weight. Here s what you need to know. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce.
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